does every plate do keto

Every Plate is a popular meal kit delivery service known for its affordable and convenient options. However, when it comes to the keto diet, many people wonder if Every Plate is a suitable option. In this article, we will explore whether Every Plate offers keto-friendly meals and what you need to know if you are following a ketogenic diet.

Understanding the Keto Diet

Before diving into Every Plate’s compatibility with the keto diet, it’s essential to understand what the keto diet entails. The ketogenic diet is a high-fat, low-carb eating plan that aims to push your body into a state of ketosis, where it primarily burns fat for fuel.

To achieve and maintain ketosis, individuals following the keto diet typically consume meals that are low in carbohydrates and high in healthy fats. This means avoiding foods like grains, legumes, sugar, and even some fruits, while focusing on foods like meats, fish, nuts, seeds, and non-starchy vegetables.

Every Plate’s Offerings

While Every Plate offers a variety of delicious and budget-friendly meal options, it is important to note that they primarily focus on providing balanced meals without specific dietary restrictions. Consequently, finding strictly keto-friendly meals within their offerings can be a challenge. However, there are ways to customize their meals to align more closely with the keto diet.

Here are some options and tips to make Every Plate more keto-compatible:

  • Customize Your Meals: Every Plate allows you to tweak their recipes to suit your preferences. By substituting high-carb ingredients with keto-friendly alternatives, such as cauliflower rice instead of regular rice or zucchini noodles in place of pasta, you can create a lower-carb version of their meals.
  • Add Healthy Fats: To make an Every Plate meal more keto-friendly, consider adding healthy fats like avocado, olive oil, or cheese. These additions can help balance your macronutrient intake and increase satiety.
  • Focus on the Proteins: Every Plate’s meal options often include a protein source like chicken, beef, or fish. If you choose these meals, prioritize the protein portion, limiting the higher-carb components like sauces or side dishes.

While Every Plate might not have specific keto meal plans, their flexibility allows you to adapt their offerings to fit your dietary needs better.

Alternatives for Keto Meal Kits

If you prefer a more straightforward approach to keto meal planning, several other meal kit delivery services specialize in providing keto-friendly recipes and ingredients. These services can save you time and effort in sourcing and measuring ingredients while ensuring that you remain in ketosis. Some popular alternatives include:

Meal Kit ServiceKeto-Friendly Options
Green ChefOffers a variety of keto meal plans with pre-portioned ingredients
Keto FridgeProvides fully prepared, refrigerated meals that are ready to heat and enjoy
FactorDelivers chef-prepared keto meals to your doorstep

These meal kit services cater specifically to individuals following the keto diet, making it easier to maintain ketosis and adhere to your dietary goals.


While Every Plate does not offer dedicated keto meal plans, you can still enjoy their affordable and tasty meals while following a ketogenic diet. By customizing and tweaking their offerings, you can create keto-friendly versions of their recipes. However, if you prefer a more streamlined and specialized approach, exploring alternative meal kit services with dedicated keto options might be a better fit for your needs.

Ultimately, the choice between Every Plate and other keto-friendly meal kit services depends on your personal preferences, dietary goals, and willingness to modify recipes. It’s important to consider factors like convenience, flexibility, and variety when deciding which option works best for you.